I am grateful you are here. I understand how lost and humiliated you may feel after the dream of your husband and family comes to a crashing end. It’s embarrassing to find yourself in the last place you ever expected, alone. Your identity and position within your community, friends and family, changed to a …
Just like you, I fell in love and got married. In my case it was quick- 4 months. I had a Hollywood Career and was financially independent but when my first child was born I was determined to care and love him the way I had missed in my childhood. I gave it all up …
When you recognize your marriage is going to end its a long way to regaining a sense of self. I call this the Messy Middle. For some the marriage ends unexpectedly for others it’s been a long time coming. Both scenarios require healing, grieving and making plans to move forward. When your life as …
Are any of you experiencing a lack of safety during COVID 19? Just a kind of general fear? My bubble is expanding constantly with two teenagers, my fiance and his three kids. I never know how many people we have really come in contact with. We try our best. My ex has his own bubble …
It’s a New Moon tonight. A fresh start. So here’s the thing ladies. I have seen many Moms make the changes and do the work with my system to claim that fresh start. If you are done with your current situation and truly ready to start a New Life, to make yourself a priority, …
We made it through the holidays and now we are facing a New Year. It’s hard to get excited about 2021 if you are STUCK. What is the biggest thing you are struggling with being on your own? I would love to know. For many woman I speak with, it’s regret, guilt, shame …
There is so much free floating anxiety in the air as we approach the holidays. It is hard to split up the family and share the special dates. We are also factoring in COVID19 and how to navigate a safe bubble? This time is very triggering, bringing up sadness and pain from way …
Sometimes the loneliness gets too much to bear and you reach out for help. I have clients that come to me from Facebook and we both feel it’s a message from the universe connecting us during hard times. For some women after getting separated or divorced the pain, the sadness comes and goes. …
When separation or eventually divorce present in your life it’s like a death. The grieving process is the same with five stages. These may unfold in any order, for any length of time and sometimes repeat. Denial, Anger, Bargaining, Depression and Acceptance. Recognizing this is natural and having compassion for yourself is essential …
This has been a strange few days, as we are waiting to know the political fate of our country, we sit with uncertainty. If you are experiencing a life transition such as separation or divorce you know this feeling well. Some spiritual and emotional healing teachers say our strength and maturity lie in that simple …